It all started when I stood up on my first surfboard at 5 years old…
You are strong, capable, limitless!
Drawing from 15 +years of competitive surfing experience, including reaching the top 12 on the Women's World Qualifying Series: I've channeled my passion for holistic living, training, and commitment into a mission of empowering other women on their own journey to becoming the strongest, healthiest version of themselves.
Wellness with Bo:
As a certified nutritionist and personal trainer, my mission is to empower women to become the strongest, healthiest versions of themselves—nurturing mind, body, and spirit. I’m here to help you unlock your body’s natural, optimal state for lasting health and longevity
WELLNESS WITH BO:
Finding Balance and longevity
With 15 years of competitive surfing experience, including reaching the top 12 on the Women’s World Qualifying Series, I’ve transformed my passion for holistic living into a journey of empowerment for women. As a certified personal trainer and nutritionist, I guide women to become the strongest, healthiest versions of themselves—mind, body, and soul.
In a world fixated on scales and superficial ideals, my approach goes deeper. I believe in nourishing our bodies with real, wholesome ingredients to achieve clarity and balance. My focus isn’t just on fitness; it’s a comprehensive wellness journey that integrates nutrition, mindfulness, self-love, and self-care.
I specialize in building and maintaining muscle—a crucial component for women’s health. Muscle not only supports longevity and resilience but also helps balance hormones, boost metabolism, and enhance overall strength. Through weight lifting, yoga, meditation, and mobility, I offer a wellness experience designed for lasting vitality.
More than just a trainer, I’m a nutritionist committed to helping women find true balance in their bodies, recognizing the profound link between what we eat and how we show up in our lives. Join me on a transformative path focused not on numbers but on cultivating strength, health, and authentic well-being.
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WORKOUT CLASSES
My Mission
“We don’t need to change the size of our bodies in order to accomplish anything; we need to change the way we think about our bodies. We need to remember that we are made up of three parts: Mind, Body & Soul and that each part needs equal attention, love and care.”
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My Mission
We are genetically created to look different when we are healthy in mind, body and soul. My emphasis is to have a foundation of self love and a positive body image no matter what stage of your journey you are on. We are designed to ebb and flow, to change and fluctuate.
My goal is to empower female athletes, surfers, and women at large to be strong, bold and confident. Not ask them to change the size of their bodies to fit an unrealistic beauty idea, rather to focus on being the healthiest version of themselves. Let us teach women to be the powerhouses they are meant to be! Lets show women that mental, physical, and spiritual heath are more important than any number on the scale or size of their bodies.
That mental and physical health and happiness should come first and foremost. Beauty is diverse. A healthy body does not come in one size or shape, we all look differently at our healthiest. It is genetics!!! I want women to know this, EMBRACE THIS, and OWN their own unique body. Lets encourage women to empower and uplift each other and build a sisterhood backed by self-love and strength. Together we are stronger, together we can help build each other up.