I LOVE YOU BODY!

So many of us women get stuck in the un healthy cycle of using exercise and moving our bodies strictly as a tool to lose weight. And for some, exercise is a daunting task that many of us feel too insecure, tired, overwhelmed and so on to start. I get it! But what if...

Body Love Workout-Cardio burn

This weeks #bodyloveworkout is a quick cardio burn you can do anywhere! In your backyard, an open field, a hotel room, heck even your OWN room.  My motto on workouts is that they don’t have to be expensive or inaccessible. This jumprope was $6.99 and the...

Workout because you LOVE your body

  Working out, taking care of your body, and self love. These things are accessible for everyone! Forget the idea in your head of what you “should” look like or some photo your are striving to mirror. Workout because you LOVE your body, and honor it...

7 Ways to Be More Body Positive

7 Ways to Be More Body Positive – Featured on the Athleta Chi Blog (link below) http://www.athleta.net/2017/07/20/7-ways-body-positive/ Meet professional surfer and model, Bo Stanley. Her mission is to empower women at large to be strong, bold and confident....